Weigh In record (no journal entry) for 04 August 2020
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 63.01g | Prot: 115.26g | Carbs: 120.27g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Italac Leite Integral. Lunch: Banana Prata, Friboi Patinho Moido Cozido, Arroz com Cenoura. Dinner: Nat Coxinha da Asa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Ovo Cozido, Arroz com Cenoura. more...
|
|
1703 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candida Joelma's Weight History
|