Weigh In record (no journal entry) for 04 August 2020
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.72g | Prot: 50.98g | Carbs: 197.33g.
Breakfast: Nestle Lion Wild Sweet&Salty, Zott Monte -30 Zucker, Черешня, Дыня, Квас, Aibler Beinschinken, Alnatura Kichererbsen, Авокадо, Gazi Schafskäse, Grafschafter American Sandwich Vollkorntoast, Sol&Mar Aioli, Зеленый Лук, VICI Surimi Sticks, Огурец (с Кожурой), Редис. Dinner: Milbona Sprühfertige Sahne Leicht, Черешня, Клубника, Burger King Crispy Chicken , Eat Happy Rainbow Lachs, Lipton Ice Tea Himbeere. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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