Weigh In record (no journal entry) for 04 August 2020
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84.5 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.02g | Prot: 16.63g | Carbs: 72.59g.
Breakfast: Kraft American Cheese Slice, English Muffin, English Muffin, Coffee, Whole Milk, Cheerios. Lunch: Olive Oil, Apples, Mixed Salad Greens, Beets. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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