Weigh In record (no journal entry) for 04 August 2020
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 72.64g | Prot: 53.71g | Carbs: 65.85g.
Breakfast: Espresso, Zucker, Maribel Erdbeere Johannisbeere Marmelade , Rama Margarine, Gut & Günstig Käseaufschnitt, Roggenbrot. Lunch: Low Carb Flammkuchen. Dinner: Rama Margarine, Zucker, Espresso, Tomaten, Roggenbrot. more...
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Losing 2.8 kg a Week
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topolinomelita's Weight History
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