Weigh In record (no journal entry) for 04 August 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 120.60g | Prot: 144.59g | Carbs: 344.17g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Snickers Ice Cream Bar (48g), Trolli Sour Britt Crawlers (Geoffrey). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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