jszuggar's Journal, 15 Nov 10

Weigh In record (no journal entry) for 15 November 2010

73.9 kg Lost so far: 0.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

232 kcal

Fat: 5.05g | Prot: 9.28g | Carbs: 37.09g. Breakfast: Coffee. Lunch: Tortellini Primavera Parmesan. more...

6063 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...


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jszuggar's Weight History