Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jszuggar
Journal
15 Nov 10
jszuggar's Journal, 15 Nov 10
jszuggar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2010
73.9 kg
Lost so far:
0.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2010:
232 kcal
Fat: 5.05g | Prot: 9.28g | Carbs: 37.09g.
Breakfast:
Coffee.
Lunch:
Tortellini Primavera Parmesan.
more...
6063 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 12 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jszuggar's Weight History
View Complete History