Weigh In record (no journal entry) for 04 August 2020
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.80g | Prot: 71.52g | Carbs: 176.56g.
Lunch: Nonfat or Fat Free Mozzarella Cheese, Wrap, Ground Pork . Dinner: Pikok Кренвирши, Baked Potato (Peel Eaten). Snacks/Other: Blueberries , Pilos Извара Кремообразна, Родопея Bulgarian Yoghurt 3,6% (Краве Кисело Мляко), Pilos Skyr , Sweet or Dark Chocolate, Fig, Watermelon. more...
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Losing 0.5 kg a Week
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kaspella's Weight History
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