Weigh In record (no journal entry) for 04 August 2020
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 137.17g | Prot: 172.99g | Carbs: 215.60g.
Breakfast: Eiklar, BioBio Frische Vollmilch, Joghurt, Geflügel-Salami, Free From Gluten Krusti, Raffinesse, Milbona Frische Fettarme Milch 1.5%, Spiegelei. Lunch: Multipower Protein Delight Vanilla Cashew Caramel, Multipower Protein Delight Salty Peanut Caramel. Dinner: Zwiebeln, Knoblauch, Aldi Maelkebotte , Mondamin Feine Speisestärke, Milfina Frische Fettarme Milch 1,5% Fett, Exquisa 0,2% Fitline Frischkäse , Milbona Der Leichte Gratin-Käse, Rinderhackfleisch, Kohlrabi. Snacks/Other: Honig, Grapefruit, Schokoladeneis, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee, Hohes C Plus Antioxidantien. more...
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3186 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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