Weigh In record (no journal entry) for 04 August 2020
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64 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 54.62g | Prot: 104.11g | Carbs: 8.34g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Minced Beef, Cooked Egg. Dinner: Kalahari Kudu Biltong Sliced. Snacks/Other: Merlot Wine . more...
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Losing 3.9 kg a Week
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