Weigh In record (no journal entry) for 04 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 17.67g | Prot: 38.87g | Carbs: 170.36g.
Lunch: Chicken Breast, Indonesian Stir Fried Vegetables, Potatoes (Flesh, with Salt, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Chocolate Puddings , Papaya. Snacks/Other: Indonesian Fried Sweet Potato, Milo Milo Sachet , Apple Pear Juice. more...
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Losing 0.6 kg a Week
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