WhiteLeopardCZ's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

82.8 kg Lost so far: 11.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1304 kcal

Fat: 76.94g | Prot: 81.06g | Carbs: 75.09g. Breakfast: Вареное Яйцо, Сливы, Кофе с Молоком. Lunch: Tchibo Nealkoholický Sycený Nápoj S Kávovým Extraktem A Brusnikovou Příchutí, Зеленый Лук, Огурец (без Кожуры), Помидоры, Fisher King Selďové Filety V Oleji. Dinner: Грейпфрут, Кролик Тушеный. Snacks/Other: Чай. more...

2321 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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WhiteLeopardCZ's Journal, 04 Aug 20

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WhiteLeopardCZ's Weight History