Weigh In record (no journal entry) for 04 August 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 61.46g | Prot: 38.08g | Carbs: 122.59g.
Breakfast: Süt, Badem. Lunch: Simbat Çekirdek , Beyaz Ekmek, Salça, Tereyağlı Pirinç Pilavı. Dinner: Kemal Kükrer Nar Ekşisi, Bağdat Sumak, Soğanlar, Cacık, Etli Taze Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Simbat Çekirdek , Lokum, Üzüm. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|