Weigh In record (no journal entry) for 04 August 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 65.20g | Prot: 95.42g | Carbs: 195.31g.
Breakfast: Marmelade, Milfina Butter, Gekochtes Ei, Vollkornbrot, Kaffee mit Milch. Lunch: Nature Gourmet Vegetarisches Schnitzel, Seeberger Nussmischung, Milch 1,5%, Reis (Gekocht), Gekochtes Ei, Erdnussbutter. Dinner: Linessa Erdbeere Marmelade, Magerquark, Aldi Bio Gemüsepfanne Mediterrane Art, Nudeln (Gekocht). more...
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2201 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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