Weigh In record (no journal entry) for 04 August 2020
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 96.21g | Prot: 66.31g | Carbs: 75.84g.
Breakfast: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Aldi Apfelmus, Aldi Magerquark. Lunch: Dulano Frikadellen Klassik, Zum Dorfkrug Sylter Salatfrische, Lidl Blattsalat Rohkost Mix, Banane. Dinner: Balsamico, Lidl Blattsalat Rohkost Mix, Zum Dorfkrug Sylter Salatfrische, Dulano Frikadellen Klassik. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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