Weigh In record (no journal entry) for 17 November 2010
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65.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2010:
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1303 kcal
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Fat: 45.09g | Prot: 58.26g | Carbs: 160.72g.
Breakfast: Cream Substitute (Liquid), Coffee, Cranberry Juice, Boiled Egg. Lunch: Ricecake Sandwhich, 3 slice turkey/cheese. Dinner: garlic bread, Lasagna with Chicken or Turkey and Spinach, diet coke. more...
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1997 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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brittanyrickman's Weight History
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