Weigh In record (no journal entry) for 04 August 2020
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61.3 kg
Lost so far: 15.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.55g | Prot: 32.66g | Carbs: 101.26g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dr. Oetker Kakao, Mis Süt, Muz. Dinner: Mevsim Salata, Mis Tam Yağlı Yoğurt, Acur, Etli Kuru Fasulye. Snacks/Other: Kızılay Maden Suyu Erzincan, Kavun (Kokulu Kavun), Kırmızı Erik, Nescafe Classic, Mis Süt, Leblebi. more...
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2161 kcal
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Exercise:
Race - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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