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CF931
Journal
04 Aug 20
CF931's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
85.3 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
736 kcal
Fat: 39.61g | Prot: 52.01g | Carbs: 46.38g.
Breakfast:
Coffee with Milk and Sugar, Hard-Boiled Egg .
Lunch:
Apples , Apples .
Dinner:
Woolworths Sirloin Steak.
more...
2884 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.6 kg a Week
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CF931's Weight History
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