Weigh In record (no journal entry) for 04 August 2020
|
61.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3769 kcal
|
Fat: 186.26g | Prot: 121.64g | Carbs: 401.20g.
Breakfast: Damhert Tarwezemelen, Appel, Banaan, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Rozijnen, AH Noten Zaden Muesli, Belbake Geraspte Kokos. Lunch: Kaneel, Kruidenthee, Melkan Magere Franse Kwark, Jumbo Bossche Bol. Dinner: Gevulde Koek, AH Mini Kip Loempia, Gebakken Garnalen, Suikerspin, Cappuccino, Gebakken Banaan, Mora Varkenssate in Pittige Pindasaus, Jumbo Gemarineerde Speklappen, Coca-Cola Coca-Cola. Snacks/Other: Alpenfest Mozartkugeln, LU Mini Crackers Volkoren. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheilavanwijk's Weight History
|