chispaza's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

75.1 kg Lost so far: 3.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

1335 kcal

Fat: 29.11g | Prot: 54.87g | Carbs: 221.26g. Breakfast: Nutri-Grain Cereal Bar. Lunch: mexican blend cheese, sara lee 45 calorie wheat bread. Dinner: mexican blend cheese, potato. more...

2026 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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chispaza's Journal, 17 Nov 10

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chispaza's Weight History