Weigh In record (no journal entry) for 04 August 2020
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59.7 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 61.38g | Prot: 56.90g | Carbs: 178.72g.
Breakfast: Pickles, Planters Mixed Nuts, Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Plum, Grilled Ham and Cheese Sandwich, Gummy Bears, Hershey's Milk Chocolate Bar (Snack Size), Planters Mixed Nuts. Snacks/Other: Popsicle Big Stick. more...
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1893 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alex.nadolna's Weight History
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