Weigh In record (no journal entry) for 17 November 2010
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1499 kcal
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Fat: 43.36g | Prot: 146.30g | Carbs: 134.86g.
Breakfast: Egg, Turkey Bacon, Old Fashioned Oats. Lunch: Apples, Platinum Hydro Whey. Dinner: Spring Mix Salad Greens, Spicy Tuna Roll, Miso Soup. Snacks/Other: Organic Brown Flaxseeds, TreeTop Naturally Sweetened Apple Sauce, Platinum Hydro Whey, Cottage Cheese. more...
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2870 kcal
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Exercise:
Surf - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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