Weigh In record (no journal entry) for 04 August 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.75g | Prot: 60.44g | Carbs: 174.26g.
Breakfast: Namet Piliç Füme, Tahin Pekmez, Siyah Zeytin, Salatalık (Soyulmuş), Mis Tam Yağlı Taze Kaşar Peyniri , Lavaş, Yumurta. Lunch: Eti Burçak Klasik, Siyah Zeytin, Sütaş Süzme Peynir, Lavaş, Kuru Üzüm (Çekirdeksiz), Leblebi. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Lavaş, Karnıyarık. Snacks/Other: Kavun (Kokulu Kavun). more...
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1989 kcal
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Exercise:
Pilates - 30 minutes, RPM - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 98 kg a Week
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azyecoksukret's Weight History
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