Weigh In record (no journal entry) for 04 August 2020
|
96 kg
Lost so far: 10.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 24.76g | Prot: 68.05g | Carbs: 37.57g.
Breakfast: Молоко (Цельное Молоко), Яичный Желток, Яичный Белок. Dinner: Спаржа по-Корейски, Морской Язык, Кабачок. Snacks/Other: Варенье, Кефир 2,5%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мария2706's Weight History
|