Weigh In record (no journal entry) for 04 August 2020
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67 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.80g | Prot: 36.12g | Carbs: 117.42g.
Lunch: Kaldu Ayam, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Nasi Putih, Pepaya, Buah Naga. Snacks/Other: Pepaya, Jeruk, Buah Naga. more...
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steady weight
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adindayulia99's Weight History
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