Weigh In record (no journal entry) for 14 July 2013
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4011 kcal
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Fat: 103.96g | Prot: 293.65g | Carbs: 511.55g.
Breakfast: Olive Oil, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: Grapefruit (Pink and Red), Bush's Best Reduced Sodium Garbanzos, Broccoli, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. Dinner: Olive Oil, Bell Peppers, Quinoa (Cooked), Onions, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Strawberry Cheesecake Protein Bar, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Soya Protein TVP. more...
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Losing 6.4 kg a Week
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