Weigh In record (no journal entry) for 04 August 2020
|
57.1 kg
Lost so far: 6.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 34.20g | Prot: 32.94g | Carbs: 118.87g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Kemangi, Mie Sedaap Korean Spicy Chicken. Dinner: Wall's Paddle Pop Choco Magma, Glico Waku Waku Strawberry Loop. Snacks/Other: Keripik Singkong, Kue Bolu, Maestro Light Mayonnaise, Buah Naga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|