HarleyQuinnForTheWin Last's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

51.4 kg Lost so far: 3.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1127 kcal

Fat: 65.61g | Prot: 36.64g | Carbs: 97.38g. Lunch: Pineapple , Alpro Unsweetened Almond Milk, Avocados , Tesco Baby Spinach. Dinner: Greggs Vegan Sausage Roll. Snacks/Other: Almond Butter, Toasted White Bread (Home Recipe or Bakery). more...