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Fat(21.9) Bone(6.8) Water(57.0) Mass(44.9)
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76.3 kg
Lost so far: 23.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 98.21g | Prot: 177.67g | Carbs: 283.11g.
Breakfast: 100% Orange Juice with Calcium (Concentrate), cardio igniter, Garlic Herb Boneless Skinless Chicken Breast, hydrolyzed gelatin, 2000mg, Brown Rice (Medium-Grain, Cooked). Lunch: Ube Jam, Peanut Butter, Bananas. Dinner: Dry Roasted Peanuts, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken, Lite Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Strawberries, High Protein Shake - Vanilla, Original Powder Creamer, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Xtend, CellMass 2.0, Platinum Hydro Whey - Turbo Chocolate, soy greek yogurt pumpkin spice. more...
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3483 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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