Weigh In record (no journal entry) for 04 August 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 43.01g | Prot: 38.00g | Carbs: 92.29g.
Breakfast: Omelett oder Rührei, Weizenbrötchen, Kaffee. Lunch: Bratkartoffeln, Spiegelei. Dinner: Chiabrot, Haferflocken, Brombeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: Netto Puten-Zwiebel-Mettwurst, Chiabrot. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 6 minutes, Resting - 8 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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