Weigh In record (no journal entry) for 04 August 2020
|
77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3004 kcal
|
Fat: 21.28g | Prot: 171.61g | Carbs: 509.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Leicht-Rohschinken. Lunch: Dr. Oetker High Protein Pudding Schoko, Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Haribo Goldbären. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|