Weigh In record (no journal entry) for 04 August 2020
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51.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 78.85g | Prot: 96.68g | Carbs: 162.63g.
Breakfast: Consilia Mandorla Drink Bio, Galbusera Biscotti ai Cereali, Galbusera Biscotti ai Cereali, Milk Kefir Bianco Naturale . Lunch: Pam Panorama Olio Extra Vergine di Oliva Bio, Consilia Gallette di Grano Saraceno, Consilia Cuori di Filetto di Nasello Sudafricano. Dinner: Valfrutta Mais, Pam Panorama Olio Extra Vergine di Oliva Bio, Consilia Gallette di Grano Saraceno, Rigamonti Bresaola della Valtellina. Snacks/Other: Panna Montata, Melone, Dietnatutal Diet Shake, Save Burro di Arachidi, Cioccolatino, Nestlé Cioccolato Fondente Dark, Zucchero. more...
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Gaining 2.8 kg a Week
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rob_fort's Weight History
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