Weigh In record (no journal entry) for 03 August 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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2106 kcal
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Fat: 98.79g | Prot: 82.76g | Carbs: 234.72g.
Breakfast: Coffee with Cream, Cantaloupe Melons . Lunch: Fettuccine Alfredo. Dinner: Butter , Cucumber (with Peel) , Potatoes (Flesh, Without Salt, Baked) , Bell Peppers, Roast Beef. Snacks/Other: Feta Cheese , Watermelon , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) . more...
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2235 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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