Weigh In record (no journal entry) for 04 August 2020
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 48.52g | Prot: 154.95g | Carbs: 216.58g.
Breakfast: Pflaumen, Aprikosen, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Milbona Reine Buttermilch, Himbeeren. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kiwi, Äpfel, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten, Gurke (mit Schale). Dinner: Govinda Alfalfa Keimlinge , Rote Beete, Byodo Granatapfel Balsam, Sesamöl, Harzer Harzer Käse, Frühlingszwiebeln, Kohlrabi, Radieschen, Rettich. Snacks/Other: Premier Protein Crispy Milk Chocolate, Goji Beeren, Aprikosen, Das Gesunde Plus Sportness Eiweiß 50% Brownie, DM Bio Erdnussmus, Veganz Kakao-Nibs, Banane, All Stars Hy-pro Deluxe Coconut-Pineapple, Ener Bio Sojadrink Natur. more...
|
|
2076 kcal
|
Exercise:
Cross Training - 15 minutes, Gym - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|