Chris Me's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

68.2 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1293 kcal

Fat: 25.14g | Prot: 161.95g | Carbs: 103.23g. Breakfast: Prozis Peanut Butter Smooth, Äpfel, REWE Eiweißbrot, Gut & Günstig Skyr Natur. Lunch: Reis (Gekocht), Aldi Putensteak. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...

2823 kcal

Exercise: Gym - 43 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 57 minutes. more...

Gaining 0.3 kg a Week

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Chris Me's Journal, 04 Aug 20

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Chris Me's Weight History