putriihrlya's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

69.6 kg Lost so far: 26.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1170 kcal

Fat: 18.27g | Prot: 167.68g | Carbs: 80.85g. Breakfast: Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Air. more...

1988 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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putriihrlya's Journal, 04 Aug 20

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putriihrlya's Weight History