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back on track. tetep makan enak
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107.4 kg
Lost so far: 18 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.82g | Prot: 126.86g | Carbs: 171.60g.
Breakfast: Indomart Tempe Mendoan, Cooked Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Pineapple , Onions, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Fried Shrimp, Indonesian Java Apple, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Mixed Nuts, ABC Sari Kacang Hijau, Happytos Corn Chips. more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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