Weigh In record (no journal entry) for 14 July 2013
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57.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 208.05g | Prot: 92.18g | Carbs: 17.85g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Lettuce, Baked or Broiled Salmon, Lemon Juice, Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1959 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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Catskinner's Weight History
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