Weigh In record (no journal entry) for 03 August 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.13g | Prot: 51.31g | Carbs: 175.72g.
Breakfast: Frutexsa Nuez Mariposa, Plátano, Canela, Quaker Avena Instantánea, Danone Yogurt Light Vainilla Caramelo. Lunch: Tomates, Apio, Receta del Abuelo Carne Molida de Vacuno, Lucchetti Tallarines 78. Dinner: Naranjas, Sopa de Verduras. Snacks/Other: Galletas de Mantequilla, Galletas de Azúcar (Incluye Vainilla). more...
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2373 kcal
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Exercise:
Elliptical - 40 minutes, Cardio - 8 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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tecotera's Weight History
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