Weigh In record (no journal entry) for 04 August 2020
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 22.12g | Prot: 30.25g | Carbs: 75.12g.
Breakfast: Pepaya, Pisang. Lunch: Sambal Goreng, Telur Rebus Lunak, Labu Siam. Dinner: Pepaya, Telur, Dancow Full Cream, Baking Soda, Gula Pasir, Ubi Jalar (Manis). Snacks/Other: Labu Dimasak. more...
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Losing 2.1 kg a Week
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aderryass's Weight History
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