Weigh In record (no journal entry) for 03 August 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 44.54g | Prot: 93.51g | Carbs: 191.65g.
Breakfast: Queijo Mozzarella, Cuscuz (Cozido). Lunch: Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Arroz Branco (Cozido), LeBon Peito de Frango Empanado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Confiança Mortadela, Plus Vita Pão Integral , Queijo Mozzarella, Açúcar, Banana da Terra. Snacks/Other: Vitarella Wafer Chocolate, Body Action Whey Protein Isolate Definition. more...
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2112 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Francisnt's Weight History
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