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20.7
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.70g | Prot: 80.37g | Carbs: 79.65g.
Breakfast: 炒空心菜, 海帶, 烤地瓜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 炒高麗菜, 西芹, 竹筍, 豬排骨, 地瓜, 茶葉蛋, 水蓮. Dinner: 雪白菇, 炒空心菜, 白蘿蔔, 豬里肉（柳肉，瘦肉）, 飯, 水煮蛋. Snacks/Other: 橄欖油, 茶葉蛋. more...
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Losing 2.8 kg a Week
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