Weigh In record (no journal entry) for 03 August 2020
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112.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.36g | Prot: 79.36g | Carbs: 98.89g.
Breakfast: Clara de Ovo, Abacate, Limão, Couve Manteiga Crua, Laranjas, Ovo Mexido. Lunch: Spoleto Cenoura, Pimentão Verde, Ervilhas (Congelado), Tomates, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Feijão Carioca Cozido, Yoki Farinha de Milho Amarela, Ovo Mexido. Snacks/Other: Quaker Farelo de Aveia, Batavo Iogurte Natural Integral, St. Marche Castanha de Caju sem Sal. more...
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Losing 4.9 kg a Week
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grazieella's Weight History
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