oyyina's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

55.6 kg Lost so far: 3.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1005 kcal

Fat: 32.58g | Prot: 44.77g | Carbs: 131.84g. Lunch: Lontong, Rendang, Nasi Putih, Tahu Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Mariza Peanut Butter Spread. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

1346 kcal

Exercise: Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 32 minutes. more...

Gaining 2.8 kg a Week

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oyyina's Journal, 04 Aug 20

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oyyina's Weight History