Weigh In record (no journal entry) for 17 November 2010
|
126.6 kg
Lost so far: 0.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
1698 kcal
|
Fat: 75.44g | Prot: 155.02g | Carbs: 57.49g.
Breakfast: coconut oil, egg, Ground turkey 4 oz, flaxseed, cod liver oil. Lunch: Kitchen sink soup. Snacks/Other: My trail mix, Whey protein, psyllium husk. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bearcat17's Weight History
|