shahed.1's Journal, 04 Aug 20

هاي 👋🏻

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

449 kcal

Fat: 3.47g | Prot: 15.99g | Carbs: 96.25g. Breakfast: الكمثرى (الإجاص), الخوخ. Lunch: البرغل (المطبوخ). Dinner: حمص مسلوق. more...

2103 kcal

Exercise: كارديوو - 40 minutes, هييت - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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shahed.1's Weight History