nasticmom's Journal, 03 Aug 20

I have not been on my nutrition program since the Middle of March. My lowest weight got down to 119. I have 15 lbs to loose again. :( I have done it before, I can do it again.

60.8 kg Lost so far: 16.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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547 kcal

Fat: 14.76g | Prot: 51.92g | Carbs: 67.43g.   Breakfast: Celery Juice, Protein Essentials Hydrolyzed Collagen, Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Bragg apple cider vinegar Braggs, Slim-Fast Shake Mix - Creamy Chocolate. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2602 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Vacuuming - 1 hour and 45 minutes, Myzone Fitness - 1 hour and 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...