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shahed.1
Journal
03 Aug 20
shahed.1's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
52 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 August 2020:
420 kcal
Fat: 10.40g | Prot: 18.45g | Carbs: 69.69g.
Breakfast:
شوربة العدس.
Lunch:
بيضة مسلوقة, سلطة الخضر المختلطة.
Snacks/Other:
الكمثرى (الإجاص), فواكي تفاحة.
more...
1785 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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shahed.1's Weight History
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