shahed.1's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2020:

420 kcal

Fat: 10.40g | Prot: 18.45g | Carbs: 69.69g. Breakfast: شوربة العدس. Lunch: بيضة مسلوقة, سلطة الخضر المختلطة. Snacks/Other: الكمثرى (الإجاص), فواكي تفاحة. more...

1785 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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shahed.1's Journal, 03 Aug 20

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shahed.1's Weight History