Weigh In record (no journal entry) for 14 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 137.45g | Prot: 101.66g | Carbs: 160.05g.
Breakfast: Toasted White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pork Sausage Patty or Link, Poached Egg, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 7UP Diet 7UP (Can), White Bread, Mayonnaise, Hillshire Farm Beef Summer Sausage, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Brown Rice, Sara Lee Gourmet White Hot Dog Buns, Johnsonville Original Bratwurst. more...
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Losing 6.4 kg a Week
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