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raylene89
Journal
03 Aug 20
raylene89's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
108 kg
Lost so far:
12 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1648 kcal
Fat: 67.57g | Prot: 53.35g | Carbs: 199.50g.
Breakfast:
Coffee with Milk, Farm Fresh Hard Boiled Eggs.
Lunch:
Plain or Buttermilk Biscuits , Coffee with Milk, Noodles (Fat Added in Cooking).
Dinner:
Maynards Sour Wine Gums, Magnum Almond Ice Cream Bar, Spaghetti Bolognese.
more...
2801 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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raylene89's Weight History
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