Weigh In record (no journal entry) for 03 August 2020
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 74.88g | Prot: 77.50g | Carbs: 148.36g.
Breakfast: Blueberries , Bob's Red Mill Old Country Style Muesli, 2% Fat Milk, Iced Coffee, Cheerios. Lunch: Tea Presweetened with Sugar, Wegmans Arizona Corn Salad . Dinner: Lettuce Salad with Assorted Vegetables, T. Marzetti Simply Dressed Champagne Vinaigrette, Rose Wine, Avocados , Pork Loin (Tenderloin) . Snacks/Other: Ice Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery , Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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bonniet1968's Weight History
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